Yoga Practice

YOGA RETREATS

Breathe Easy

2021 Retreat Overview

Four wonderful nights of self indulgence in beautiful & luxurious surroundings with the promise of discovering a new kind of peace for body, mind & soul.  The Cuatre Finques' Yoga retreat is like no other - a special and unique time to relax, re-energise and disconnect from everyday life.  Aimed at yoga beginners to the moderately experienced, this is a wonderful introduction to this ancient art.

 

A typical day on the retreat will start gently with 60-90 mins of Hatha or Yin Yoga coaching, followed by a delicious locally-sourced, fresh & healthy breakfast.  Then it's time to relax in the Spanish sun, take a walk & disconnect.  One morning the group are invited to experience a private Hot Air Balloon trip followed by a session of yoga on location.

A light salad lunch will be provided to take when you like and then a variety of other activities are offered throughout your stay.  Three evenings will be spent enjoying a group dinner at Cuatre Finques and the other free to spend as your please.

2021 Yoga Itinerary

Day 1


  • Arrival & orientation
  • 60-min intro yoga class
  • Followed by wonderful evening to meet the other participants/guests with live music, cava reception and dinner.




Day 2


07:45 Smoothie, Juice or Tea 08:00 Dynamic Yoga (75m) 09:15 Breakfast 10:45 Personal time with a complimentary 1hr massage (relaxing or deep tissue) 13:30 Light salad lunch taken privately 16:00 Healthy snack available 17:00 Yoga (90m) 20:00 Group dinner (@CF) made with local, organic ingredients. Wines included.




Day 3


07:30 Relaxing walk (3km) 08:00 Smoothie, Juice or Tea 08:30 Yoga (90m) 10:00 Breakfast 11:00 Personal time 12:00 Guided Meditation (60m) 13:30 Light salad lunch taken privately 16:00 Healthy snack available 17:00 Dynamic Hatha Yoga (90m) 18:30 Free evening to dine as you please




Day 4


07:00 Bus with packed breakfast 08:15 Hot Air Balloon Experience 10:00 Yoga near the land site (60m) 11:45 Return to Cuatre Finques 13:30 Light Salad lunch taken privately 17:30 Yoga (60m) 20:00 Group Tapas dinner (@CF)




Day 5


07:45 Smoothie, Juice or Tea 08:00 Yoga (60m) 09:15 Breakfast 11:00 Depart





Our Instructors

 

Dionne is a top yoga instructor from the UK. Her approach to teaching is simple but beautiful and past participants can't help but love her warm and charismatic ways.

Dionne has been a qualified and certified yoga instructor with more than 10 years experience and has carried our various teacher trainings in India and other locations.

Amanda may also be teaching during our 2021 retreat.  Amanda started yoga in 2001 and completed her 500 hour yoga teacher training shortly after. Amanda's teaching style has a gentle and grounded approach and focuses on strength and flexibility through deep awareness in posture and precision alignment.  She will bring in aspects of yin & restorative yoga as well as mindfulness to this retreat.

What is Yoga & why is it good for me?

 

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead to a sense of peace and well-being, and also a feeling of being at one with the environment.

 

The practice of yoga makes the body strong and flexible which also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. In turn this reduces stress, boosts confidence, lowers risk of injury, improves muscle tone, strength, posture & flexibility. 

Nowadays life is so busy and often stressful.  This is the time to stop, breathe and make time for you.

Availability & Price

The Cuatre Finques' yoga retreat is an exclusive retreat for a maximum of only 10-14 participants, promising world-class coaching, wonderful meals made from fresh & local produce and exceptional service throughout.  You will feel utterly pampered.

Next retreat: TBC (covid!!)

STANDARD ROOM

Double Use- £825 pp

Single Use- £1095 pp

Double Use- £825 pp

Single Use- £1095 pp

MOSCATELL ROOM

Double Use- £895 pp

Single Use- £1170 pp

Double Use- £895 pp

Single Use- £1170 pp

MISTELA SUITE

Quadruple Use- £725 pp

Triple Use- £825 pp

Double Use- £1100 pp

Single Use- £1425 pp

Quadruple Use- £725 pp

Triple Use- £825 pp

Double Use- £1100 pp

Single Use- £1425 pp

Price includes: 4 nights accommodation, daily breakfast, 8 sessions of yoga coaching,  1 guided meditation, 3 light salad lunches & afternoon snack, 1hr full body massage, a special bespoke group trip , 3 dinners at Cuatre Finques (inc specially selected Spanish wines & mineral water), a relaxing walk and a few treats along the way...!

Optional extras:

Additional spa treatments (see list), extra 1-2-1 yoga sessions with your instructor (£45 ph), up to 7 nights additional stay before the retreat at hotel Cuatre Finques (standard room £145 pn including breakfast). 

Contact Nicky to secure your place. 

Booking

A £300 deposit (by bank transfer) is required per person upon booking.  The remaining balance is due in cash on arrival**.

*Minimum  of 8 participants to run the retreat. 

**Prices do not include flights or transfers.

***Bookings/deposits are non-refundable

Practical Information

Information on rooms, location, how to get here, about us, paying deposits etc can be found on our dedicated Cuatre Finques website pages.