Yoga Retreats

Retreat Overview

Four wonderful nights of self indulgence in beautiful & luxurious surroundings with the promise of discovering a new kind of peace for body, mind & soul.  The Cuatre Finques' Yoga retreat is like no other - a special and unique time to relax, re-energise and disconnect from everyday life.  Aimed at yoga beginners to the moderately experienced, this is a wonderful introduction to this ancient art.

 

A typical day on the retreat will start gently with 60-90 mins of Hatha Yoga coaching, followed by a delicious locally-sourced, fresh & healthy breakfast.  Then it's time to relax in the Spanish sun, take a walk & disconnect.  One morning beach yoga will be offered followed by a wonderful boat trip along the coast.

A light salad lunch will be provided to take when you like and then a variety of other activities are offered throughout your stay.  Three evenings will be spent enjoying a group dinner at Cuatre Finques and the other free to spend as your please.

Yoga Itinerary 

 

Day 1: Arrival & orientation.  A wonderful evening to                       meet the other participants/guests with live                           music, cava reception and dinner.

Day 2: 08:00 Smoothie, Juice or Tea

             08:15 Dynamic Hatha Yoga (75m)

             09:30 Breakfast

             10:45 Personal time with a complimentary                                         1hr massage (relaxing or deep tissue)

             13:30 Light salad lunch taken privately

             16:00 Healthy snack

             17:00 Yin Yoga (90m)

             20:30 Group dinner (@CF) made with local,                                         organic ingredients. Wines included.

Day 3: 07:30 Mindful walk (3km)

             08:00 Smoothie, Juice or Tea

             08:30 Dynamic Hatha Yoga (90m)

             10:00 Breakfast

             11:00 Personal time

             13:30 Light salad lunch taken privately

             14:30 Guided Meditation (45m)

             16:00 Healthy snack

             17:00 Yin Yoga (90m)

             18:30 Free evening to dine as you please

Day 4: 07:30 Smoothie, Juice or Tea

             08:15 Hatha Yoga on the beach as the sun rises                                (60m)

             09:45 Picnic breakfast on the beach

             10:45 Private boat trip around the stunning                                       coastline of the Marina Alta

             13:00 Free afternoon to spend as you please

             20:30 Group Tapas dinner (@CF)

Day 5: 07:45 Smoothie, Juice or Tea

             08:15 Hatha Yoga (90m)

             09:45 Breakfast

             11:00 Depart

N.B. Sample itinerary only, subject to change

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Our Instructor

 

Dionne is a top yoga instructor from the UK. Her approach to teaching is simple but beautiful and past participants can't help but love her warm and charismatic ways.

Dionne has been a qualified and certified yoga instructor with more than 10 years experience and has carried our various teacher trainings in India and other locations.

What is Yoga & why is it good for me?

 

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead to a sense of peace and well-being, and also a feeling of being at one with the environment.

 

The practice of yoga makes the body strong and flexible which also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. In turn this reduces stress, boosts confidence, lowers risk of injury, improves muscle tone, strength, posture & flexibility. 

Nowadays life is so busy and often stressful.  This is the time to stop, breathe and make time for you.

Availability & Price

The Cuatre Finques' yoga retreat is an exclusive retreat for a maximum of only 10-13 participants, promising world-class coaching, wonderful meals made from fresh & local produce and exceptional service throughout.  You will feel utterly pampered.

2020 dates to be confirmed.

 

Price:*

Standard Room - Double Use - £769 pp

Standard Room - Single Use - £925 pp

Mistela Suite - Triple Use - £695 pp

Mistela Suite - Double Use - £895 pp

Mistela Suite - Single Use - £1175 pp

Price includes: 4 nights accommodation, daily breakfast, 6x sessions of yoga coaching,  1 guided meditation, 2 light salad lunches & afternoon snack, 1hr full body massage, a special bespoke group trip , 3 dinners at Cuatre Finques (inc specially selected Spanish wines & mineral water), a mindful walk & a beach yoga session.

Optional extras:

Additional spa treatments (see list), extra 1-2-1 yoga sessions with your instructor (£45 ph), up to 7 nights additional stay at hotel Cuatre Finques (standard room £135 pn including breakfast). 

Contact Nicky to secure your place. 

Booking

A £300 deposit (by bank transfer) is required per person upon booking.  The remaining balance is due in cash on arrival**.

*Minimum  of 7 participants to run the retreat. 

**Prices do not include flights or transfers.

***Bookings/deposits are non-refundable

Practical Information

Information on rooms, location, how to get here, about us, paying deposits etc can be found on our dedicated Cuatre Finques website pages.

© 2016 Cuatre Finques

email us now to book:​

cuatrefinques@live.com